Steven Rindner Sheds Light on Many Reasons Why People Should Try Out Trail Running

With time, an increasing number of runners are moving away from paved roads and sidewalks and choosing to run on trails through meadows and forests. As Steven Rindner highlights, running amidst nature would be a wonderful experience, and can give runners a sense of joy that they cannot find on the paved roads. Trail running is good for the physical health, as well as the mental and emotional well-being of the runners.

Steven Rindner highlights the top reasons why people should try out trail running

Over time, running on asphalt can become boring and monotonous. It is hard to stay motivated when running on the same routes every day. Hence, many runners choose to engage in trail running. This is a more fun, versatile and exciting form of running. There are many reasons why trying out trail running can be a good idea, including:

• Trail running is easy on the body: Natural ground like mud, grass or soil is way softer than cobblestones or hard asphalt. This softer terrain absorbs much of the impact that would otherwise be transferred to the ankles, knees, shins, and hips during city running. Trail running, therefore, is much gentler on the body in comparison to road running. The forgiving nature of natural ground helps reduce common discomforts like knee and shin pain, making the overall running experience more comfortable. Therefore, trail running is often considered a more body-friendly alternative for those seeking a lower-impact workout.
• Trail running helps to improve balance: Running over uneven terrains, like rocks and roots, requires much more balance and stability in comparison to running on straight roads. When navigating rugged trails, the body’s center of gravity is automatically engaged. Moreover, many small stabilizing muscles, which are often underutilized during flat-surface running, also tend to be activated. These muscles play a crucial role in maintaining balance and stability, especially when running on unstable ground. As a result, trail running not only enhances the physical balance and coordination of the runner but also improves body awareness.
• Trail running has a positive impact on overall fitness: Running uphill can strengthen major leg muscles, as well as build endurance and power. On the other hand, running downhill can help improve speed. The constant need to adjust stride, change direction, and navigate around obstacles such as rocks or tree roots go a long way in enhancing agility and coordination. As running on soft ground such as dirt or grass requires more force than running on hard surfaces, each step activates more muscle groups, and provides a more intense and effective workout.
• Trail running is good for mental health: Running in nature releases endorphins, which can make runners feel happier, and has a positive impact on their mental and emotional well-being. Going out for a trail run would be an ideal opportunity to leave stress and problems behind, and enjoy a few joyful moments surrounded by nature.

In the opinion of Steven Rindner, trail running provides runners with a unique opportunity for mental relaxation and clarity. There are no traffic lights, honking horns, or bustling crowds on the trails. Rather, runners are surrounded by natural sounds, which facilitate a peaceful and meditative ambience.